Hello! Welcome to my blog this week. It is becoming more and more apparent that the power of positivity in the mind, can have a huge impact on the brain. Today, I wanted to discuss this and to give you an insight into the physiology of the brain, about what is happening when we start looking for the ‘good things’ in your life. I will also explain what ‘neuroplasticity’ is and why this is important in relation to this.
This week is #SelfCareWeek! One of my absolute favourite things to talk about is the importance of #SelfCare. Why? Because…
I wanted to give you a little insight into the different types of stress, the effect that stress has on our mental, emotional and physical health. How we can reduce the stress in our stress buckets and get back in control of our lives again.
World Mental Health Day is a really big deal! The signs of stress and anxiety can be really hard to…
Hey there and welcome to my blog section of the website. Today I wanted to give you all a little…
