This month I wanted to focus on the benefits of exercise on mental health in particular. This is because a lot of us will have made new year’s resolutions and may struggle with keeping up their motivation. I wanted to give you the neuroscience behind exercise, so you understand the positive impact that physical activity has on your body and mind, and also, how it’s possible to keep motivated.
Hello! Welcome to my blog this week. It is becoming more and more apparent that the power of positivity in the mind, can have a huge impact on the brain. Today, I wanted to discuss this and to give you an insight into the physiology of the brain, about what is happening when we start looking for the ‘good things’ in your life. I will also explain what ‘neuroplasticity’ is and why this is important in relation to this.