Hello! Welcome to my blog this week. It is becoming more and more apparent that the power of positivity in the mind, can have a huge impact on the brain. Today, I wanted to discuss this and to give you an insight into the physiology of the brain, about what is happening when we start looking for the ‘good things’ in your life. I will also explain what ‘neuroplasticity’ is and why this is important in relation to this.
This week is #SelfCareWeek! One of my absolute favourite things to talk about is the importance of #SelfCare. Why? Because…