Welcome, dear readers! It has been quite some time since I last wrote a blog for you. We are going…
Firstly a HUGE welcome to my website and/or blog! It has been a while since I last managed to sit…
As you may or may not be aware, this month is EDS awareness month. This blog idea has been something that’s been rattling around my brain for a while. I thought to coincide with the awareness month, I would try and get this written for you, dear reader, and myself. The reason being, I hear a lot of talk amongst the medical and health professionals about people pushing for a diagnosis. This is being portrayed as a negative thing to do. Particularly, in those individuals (like myself), where you look perfectly fine but you are suffering. Because of all this, I wanted to address, what a diagnosis meant for me.
This week is #SelfCareWeek! One of my absolute favourite things to talk about is the importance of #SelfCare. Why? Because…
I wanted to give you a little insight into the different types of stress, the effect that stress has on our mental, emotional and physical health. How we can reduce the stress in our stress buckets and get back in control of our lives again.