Skip to content
Online-Psychotherapist
Online-Psychotherapist
  • Home
  • About
  • Services
    • Pain Management
    • Regular Sessions
    • Phobias
    • Smoking Cessation
  • Blog
  • Contact
  • Useful Resources
    • Professional Associations
    • Private Health Cash Plans
    • Occupational Therapy
    • Live Streams

Tag: StressAwarenessDay2019

Stress Awareness Day 2019 – #StressAwarenessDay2019

06/11/2019 admin Leave a comment

I wanted to give you a little insight into the different types of stress, the effect that stress has on our mental, emotional and physical health. How we can reduce the stress in our stress buckets and get back in control of our lives again.

Continue Reading →

Posted in: Uncategorized Filed under: Mental health, mental health matters, Stress, StressAwarenessDay2019

Recent Posts

  • The Neuroscience of Sleep
  • What is Hypnotherapy good for?
  • Daily D.O.S.E for a happier brain

Social Profiles

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn

Facebook Reviews

  • positive review  Fantastic and calming. This was not something I had ever experienced before but now thanks to Kim's sessions I sleep much sounder and spiders are not the scare fest they used to be. I feel much better in stressful situations due to the focused talks and would reccomend her services to anyone.

    Trudy Dean Avatar Trudy Dean
    20/11/2019

  • positive review  Having completely fallen apart emotionally though 20 years of working 16+ hour days running a business I found I could no longer cope with even the simplest things. Panic attacks became a very regular occurrence. In short I was completely burnt out emotionally. I was put in touch with Kim and from our first meeting everything started to turned around. Through Kim’s therapy sessions and her advice on how to use the techniques she has given me I now fell Completely in tune with life. I can’t thank Kim enough for everything she has done for me. From where I was a few months ago to where I am now is a million miles away. I feel like Kim has pushed my reset button..

    Michael Dale Avatar Michael Dale
    07/10/2019

  • positive review  I was suffering with anxiety for some time, after a few sessions with Kim I was able to look at the world with a positive outlook rather than let the anxious part of my brain dominate my life. I came away feeling calm and ready for new challenges.

    Claire Marie Jones Avatar Claire Marie
    10/07/2019

  • positive review  I was struggling with no REM sleep when I first consulted Kim. It was adding to the difficulties I was having coping physically and psychologically with a relatively recently diagnosed chronic condition: HSD. I slept better and felt better the very next day after my first session with Kim. Spending time with Kim is a tonic in its own right and I highly recommend her for anyone with depression, anxiety, sleep problems or chronic pain.

    Lorna Johnson Avatar Lorna Johnson
    18/06/2019

Social Follow

Contact

  • Email
    kim@online-psychotherapist.com
  • Phone
    07738873410
  • Privacy Policy
  • Professional Associations & Insurance
Copyright © 2024 Online-Psychotherapist
Skip to content
Open toolbar Accessibility Tools

Accessibility Tools

  • Increase TextIncrease Text
  • Decrease TextDecrease Text
  • GrayscaleGrayscale
  • High ContrastHigh Contrast
  • Negative ContrastNegative Contrast
  • Light BackgroundLight Background
  • Links UnderlineLinks Underline
  • Readable FontReadable Font
  • Reset Reset
  • SitemapSitemap