The type of Psychotherapy I practice is ‘Solution Focused’ Therapy and is designed to reduce anxiety and calm the mind. As the name suggests, it focuses on solutions for the future, rather than analysing problems of the past.
Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. The type of Psychotherapy I practice does not involve analysing painful memories from the past. If you have experienced unpleasant events, we acknowledge they happened and help you get from where you are to where you want to be. This is then enhanced with the use of Hypnosis.
Solution Focused Hypnotherapy can help with:
- Confidence and Self Esteem problems
- Smoking Cessation
- Weight management
- Chronic Pain management
- Improve Sleep/Insomnia
- Increase Motivation
It can also help (if necessary in conjunction with medication) in the treatment of :
- Post Natal Depression
- Panic Attacks
- Eating disorders
- Stress management
- Work and exam stress reduction
- Sports and performance enhancement
- Irritable Bowel Syndrome (IBS)
- Public speaking
Session cost: After the free initial consultation, each regular session costs £60 and last roughly 1 hour in length each. I do offer a package deal too if you buy 10 sessions upfront, you receive 10% off. This equates to one regular session free!