Here is a selection of the live streams called #HypnOT I did with the awesome Occupational Therapist and creative thinker, Jo Southall. We discussed the neuroscience behind subjects such as anxiety and depression and effective ways to combat this. Understanding how your brain works are such a powerful tool to have and exactly why we did these videos for our audience on Facebook.
Each stream was roughly an hour in length and we also took questions live from our audience. Alongside Jo’s creative brain and Occupational therapy qualifications, you get a lot of great information here and they are very much worth a watch!