*Picture of my gorgeous Lilly for attention*

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Hi everyone!

I am contacting clients when I can to postpone appointment currently, as I have been admitted to hospital.

I am OK, I will be fine and hoping to be home within a week.

If I haven't contacted you yet, I may be hoping to hold your appointment if it's next week. I'm seeing when I am to be discharged and hoping to work next week.

Everyone this week, I have emailed to postpone for now. I will contact you to rearrange ASAP.

I do apologise for my body doing this and I hope to be back working again soon 💜

Take care & be kind to yourselves

Kim Clayden - The #FloatyTherapist ⚓
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#pain #painspecialist #Painmanagement #solutionfocused #solutionfocusedbrieftherapy #chronicpain #chronicillness #LongTermHealthConditions #psychotherapist #psychotherapy #hypnotherapy #hypnotherapist #positivity #brainbasedtherapy #neurosciencebased #TeleHealth #Teletherapist #TeleTherapy #mentalhealth #ETherapy #VideoTherapy #onlinepsychotherapist #OnlinePsychotherapy #onlinehyonotherapy #onlinehypnotherapist #clinicalhypnotherapist

I am quite poorly at the mo, so to receive this feedback from a client was just the pick me up I needed!

Thank you so much for the #feedback and you are so welcome! 💜

Kim Clayden - The #FloatyTherapist ⚓
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#pain #painspecialist #Painmanagement #solutionfocused #solutionfocusedbrieftherapy #chronicpain #chronicillness #LongTermHealthConditions #psychotherapist #psychotherapy #hypnotherapy #hypnotherapist #positivity #brainbasedtherapy #neurosciencebased #TeleHealth #Teletherapist #TeleTherapy #mentalhealth #ETherapy #VideoTherapy #onlinepsychotherapist #OnlinePsychotherapy #onlinehyonotherapy #onlinehypnotherapist #clinicalhypnotherapist

Something I wrote for world mental health day last year 💜

'My mental health 101'

The signs of stress and anxiety can be really hard to identify. What is even more difficult is knowing which symptoms you have are stress-related or health-related too! Do you ever notice that when you are more stressed than usual, just how negative your thoughts can be? Did you know, EVERY negative thought you have is converted into anxiety?

Let us imagine an empty bucket of blissful nothingness…

Now the negative thoughts begin. These negative thoughts may be the ‘what if’s’, ‘I can’t’ or an unexpected bill, thinking about a meeting/appointment, a memory, and so on and these start to build up in our bucket. Imagine each negative thought/scenario is written/drawn on a piece of paper that you are chucking in the bucket. Unless it is emptied regularly, it will, at some point, overflow! Here we must remember what neuroscience has taught us, which is that our brains cannot tell the difference between imagination and reality. Intellectually, using your prefrontal cortex which is the part you know as you, will understand you are imagining a problem, unfortunately, your brain doesn’t know the difference. So every negative scenario you run through your mind adds stress to the stress bucket and we aren’t emptying it. Then what?

Continued https://online-psychotherapist.com/my-mental-health-101-for-world-mental-health-day/

Kim Clayden - The #FloatyTherapist ⚓
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#pain #painspecialist #Painmanagement #solutionfocused #solutionfocusedbrieftherapy #chronicpain #chronicillness #LongTermHealthConditions #psychotherapist #psychotherapy #hypnotherapy #hypnotherapist #positivity #brainbasedtherapy #neurosciencebased #TeleHealth #Teletherapist #TeleTherapy #mentalhealth #ETherapy #VideoTherapy #onlinepsychotherapist #OnlinePsychotherapy #onlinehyonotherapy #onlinehypnotherapist #clinicalhypnotherapist
#stress #anxiety